AGING – 5 Lifestyle tips to help you Live Longer
EAT HEALTHY! (This is for informational purposes only. For medical advice or diagnosis, consult a professional.) Experts studying the world’s longest-lived populations emphasize the significant impact of diet on lifespan. A Mediterranean-style eating pattern consistently emerges as a top recommendation. Key elements of this diet, as highlighted by longevity experts like Dan Buettner, include: This …
AGING – 5 Lifestyle tips to help you Live Longer Read More »
English 
Spanish 
French 